Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
On this episode we cover a bit of the biography of vaccines, dovetailing into the current state of vaccination around the globe. My guest on this podc...
“A person can make himself happy or miserable regardless of what is actually happening outside just by changing the contents of consciousness” -Mihaly...
Nicholas Christakis on the impact of Coronavirus, what went wrong, what's going right, and our possible future. More below. Nicholas is a physician an...
Chatter refers to this negative cycle of thinking and feeling that leads us to get stuck in ways that can be really toxic for our health, for our rela...
Tommy Chong is a grammy award-winning comedian and is legendary for his invaluable contribution to American counter-culture as part of the iconic come...
What can we learn from survival science about recovering from trauma? What can survivors of extreme events teach us about creating a new normal? My ...
In this episode, my focus is on how to find peace of mind amidst turmoil and persistent uncertainty. So many things that are directly affecting our li...
What do you do when you're faced with a big decision? If you're like most people, you might make a pro and con list, although many don't even do that ...
"It's like an aha moment when you suddenly see it, the moment you say, oh, all these negative feelings are awesome and wonderful, this is a positive d...
"The greater the mistake, the more foolish the belief, the more consequences of that belief...Then, the greater your need to reduce that dissonance in...