Alba is an extraordinary woman. She has survived childhood sexual abuse, rape, and domestic violence, and now supports other women who have experience...

Sheena has been teaching 20 years, ten of which have been dedicated to self defense. With loads of hands on experience with violence and defending her...

Babita Spinelli is a psychotherapist and certified coach who works with people who are experiencing significant life transitions and couples looking t...

Beverly Baker is an amazing badass woman who is a martial artist and self-defense coach. She is the founder of the Metropolitan Finishing School, whic...

Danny Burde is the founder of Iron Crew Athletics. He has bachelor's degrees in both psychology and kinesiology. He's a CrossFit level two coach, and ...

Mila Johansson is a professional director, playwright, and writer. She's the author of 22 plays and musicals that circle the globe, along with two tea...

Karen Heise is an emergency preparedness coach and firearms instructor. She leads two shooting chapters of The Well-Armed Woman and has multiple instr...

#500 Rising is a movement that stands on the strong shoulders of the women who have come before us. Our first mission is to train female instructors i...

Caterina Rando is a best selling author, sought after speaker, and an extraordinary women’s business mentor who passionately serves women leaders on a...

In this episode, Cynthia discusses: Playing the positive or negative “what if” game. The “what if” game as a useful tool in preparing for unknown and ...