Borderline Idealist – BPD, Anxiety, & Depression
Share:

Listens: 34

About

**New episodes every other Sunday** AJ shares his experience with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Support this podcast: https://anchor.fm/borderlineidealist/support

Stop! - DBT skill song

A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! ...
Show notes

Stop! - DBT skill song

A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! ...
Show notes

Is it rude to be assertive?

Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view poi...
Show notes

Is it rude to be assertive?

Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view poi...
Show notes

Gamify Good Habits

AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he...
Show notes

Gamify Good Habits

AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he...
Show notes

Coughlin: Music & Mind

We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness....
Show notes

Coughlin: Music & Mind

We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness....
Show notes