His and Her Bodies, Barbell and Bagels is a podcast for Men and Women who want to not only get educated on everything training, nutrition and mindset but also have fun whilst doing so. Your host's Alice Round & Sean Mclaney have a combined 20+ years of fitness industry experience to share with your from powerlifting to bodybuilding to breaking fad diets and myths down and giving you the facts! The podcast will deliver bang for your buck fitness and health advice with some special guests in tow.
In this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken 4th trimester, mental health, their feeding journeys a...
Today your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same knowledge can be applied to other apps but we have specif...
WE ARE BACK! Season 3, and we have had our first child, this episode is with your hosts Sean & Alice as they talk about the last 6 months, how they ar...
Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT...
In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, follo...
In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journ...
In this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of Perth Fit Fam, covering topics such as how Perth Fit Fam...
In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, ...
In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such ...
In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & bi...
