#40 - Interview with Lauren Utley
Lauren Utley shares her story of living with Bipolar 1, the ups, the downs, and the gratitude she feels each day. Here are some useful links she rec...
Bipolar and Surviving
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Listens: 39
About
A blog of stories about living with bipolar disorder and surviving. Whether you suffer from mental illness, know someone with it, or are otherwise affected by it, this podcast offers real stories of hope and survival.
#39 - Self-sabotage
Self-sabotage is a common theme and practice in my life. This is a negative but all-too-common practice in our society whether one has mental illness...
#38 - Abilify (Aripiprazole)
Abilify has been a long-time staple of my medication regimen. However, to help solve my incessant drowsiness, I have begun tapering it with the appro...
Trailer - Bipolar and Surviving
This is a NEW trailer for the podcast! I hope this helps explain what this podcast is about, and the topics covered. Thank you for listening, and ke...
#37 - Meditation
Today I talk about a topic that is near and dear to me: meditation. It is a practice I really enjoy, and that has great side effects in my life. To h...
#36 - Yeah, I'm truly bipolar.
I discuss how I really, truly have Bipolar I, PTSD, and likely have sleep apnea. And how I feel accomplished getting out of bed each day despite thos...
#35 - There is nothing wrong with you
There is nothing wrong with you. Here is how I know this. This episode is a discussion on guilt and shame, particularly the two types of guilt, and ...
#34 - 3 things you can do to improve
Here are 3 things that you can do to improve the world, society, and most importantly, yourself. These aren't the three most important things, or the...
#33 - Being honest with yourself, journaling
It is important to be honest with yourself, and also to maintain a journal. This episode dives into honesty, journaling, parenting, and the insights ...
#32 - Self-Doubt - Am I even bipolar?
Sometimes I wonder if I am even bipolar. It is natural to have these self-doubts, but even more so, I oftentimes doubt whether my thinking is the "up...