169: Creating a new reality with Charvass Taylor
Ever feel like you aren't cut out for this sport? Or maybe that you're not worthy of this? (... I know I have!) Today our guest opens up about her lim...
Bikini Diaries
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About
Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
168: Being small but standing out with Shaneeka Harmonson
Shaneeka Harmonson is the Bikini Diaries podcast's very inspirational guest of the day! She is a full time occupational therapist and posing coach. Sh...
167: Training at the next level with Calysta Cornell
On today's Bikini Diaries podcast, we have a very fun guest with LOADS of high energy! She has been competing for 7 years, she is a CEO and head coach...
166: One year to turn pro with Aimee Velasquez
Today we have a special guest who has been an athlete since she was 6 years old. She was once a competitive cheerleader and in just one short year bec...
165: The only way through is through with Jade Wolfenden
Are you feeling like life has been tough? Like you just can’t catch a break? Every time you get just a little momentum something gets in the way and h...
164: Balancing being a physician, caring for ailing family, and keeping up with competing with Ruth Montes
In this episode, we are learning SO MANY tips about health and nutrition while we talk with Ruth Montes. She's a life-long athlete and a primary care ...
163: Boundaries, binging, and back-to-back shows with Christina Heath
Are you struggling with staying on plan? Do you have an internal battle that you face on a weekly or daily basis? Do you have feelings of guilt about ...
162: Learning what works for your body with Jamie Collins
Today we have a professional bikini competitor with a full-time admin job, who is also a coach, posing coach, and stage glam makeup artist. In this ep...
161: Keeping it consistent with Sammy Houle
Today we are chatting it up with a BRAND NEW pro! Not only is she a brand new pro, she's also a full-time coach living her dream life in her dream loc...
160: From figure to bikini with Ashley Duncan
Our guest on the Bikini Diaries Podcast today is actually one of our OG listeners: Ashley Duncan! Years later, she is now a professional, telling her ...