Upheaval is coming - whether the old boys' club likes it or not - the old system is crashing down - and those who previously had no rights, no educati...

if i see you be super aggressive on the road - screaming rage and demanding to be let through and get to the "destination" first - I will assume you'r...

 the things I've learned the hard way about - gaslighting - red flags - walking on eggshells - blame & justification - the way the victim tries to res...

shiatsu integrated with life

lighthouse technique 

Bottling up pain never ends well - for your body, or your relationships And often we assume others have the same values as us - and get angry when the...

brain integration and muscle testing techniques as an alternative to chemically restore harmonious levels of dopamine and serotonin Rich Roll & AJ pod...

how can we unlearn the pattern of rescuer and why it starts - 

what happens when the earth energy is intense - we have to adjust - some people go into resilience and try to push through it some go into shutdown an...

sorry - the volume is super loud - def turn it down all of our stories are bullshit at their core - esp if they hurt us - reflect and reframe and it w...