Join us as we chat about a whole bunch of podcasts and documentaries that we’ve been consuming lately. We also preview a new book titled, The Shift, t...

Join us as we chat about how easy it is to get over-committed and how difficult it is to just say “no”. We discuss the challenge we both face with tak...

Join us as we chat about the characteristics of the SAD diet (that’s Standard American Diet in case you weren’t sure) and the fact that when you eat f...

Join us as we chat about some shocking findings from 2019 that indicate that only 1/3 of Canadian adults eat a recommended amount of fruits and vegeta...

Join us as we chat about the importance of being realistic in our goal setting to avoid setting ourselves up for feeling like failures. Sandy is being...

Join us as we chat about some foods that tickle our tastebuds when they’re prepared one way and don’t interest us at all if prepared a different way. ...

Join us as we chat about the art of paying (and receiving) a compliment. We also discuss our feelings about having conversations with random people - ...

Join us as we chat about everything you could ever want to know about our food bingeing habits: what it feels like, where we do it, what we’re eating,...

Join us as we chat about one of Sandy’s favourite things to do when she’s looking for an instant mood booster and one of Henny’s favourite things to d...

Join us as we chat about accountability, asking for help, and being independent. We discuss the merits and potential drawbacks of having an “accountab...