Its #timetotalk day, raising awareness of mental health and trying to reduce the stigma. How can we mean what we say? How can it be more than the supe...

I'm a new mam to babi Idris Abbas , so I've given you some background as to my experience of giving birth during the Coronavirus lockdown, how its aff...

What I've been up to this week in the Senedd and the region. From street art to Otis Bolamu getting leave to remain in Swansea. To campaigning to save...

Just sharing some thoughts on the wonders of pregnancy! From the comments I get from others, to taste bud changes, to experiencing kicks from the litt...

What is coercive control? What did Sally Challen and David Challen say about their experiences of their landmark campaign referencing the existence of...

I've been very very bad at keeping up this podcast. New year, new me. No excuses. I'm back! Listen to my podcast later today on coercive control and t...

A snapshot of my work as an Assembly Member this week.

My current experience of my expecting a baby for the first time.

Sut ydym am hybu mwy o bobl i ddefnyddio'r iaith os yw rhai yn ein cywiro ac yn ceisio ein tanseilio? Sut mae ennyn pobl i fod yn ddigon hyderus ac i ...

What's it like being a young woman in politics? What are the challenges? Am I a role model? What about the abuse, the mansplaining?! How can we inspir...