An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil
Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to ...
Beyond the Borderline
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A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician J...
“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King
In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suic...
All about JEALOUSY and BPD!
Warning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners - Jealousy and BPD. As always I share tip...
An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder
This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, t...
Advocacy, creativity and BPD - an interview with mental health blogger Gabby
Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety ...
Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.
In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way...
Coping with social and physical isolation due to COVID-19
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and,...
10 tools for managing BPD
It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional men...