Beyond Grit
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About
Whether you’re an athlete, a parent, a coach, or just a someone looking to improve yourself, the Beyond Grit Podcast shows you, step-by-step, how to reach your peak potential. Beyond Grit seeks to create and foster a community of people who want to learn, develop and employ the ten powerful practices to gain a high-performance edge. The Beyond Grit podcast is based on the book Beyond Grit, written by Cindra Kamphoff, PhD, Founder and CEO of Mentally Strong Consulting and a professor at Minnesota State University, Mankato. Cindra, a keynote speaker and entrepreneur is also a certified mental performance coach for professional athletes, executives and championship teams from around the nation, including the NFL’s Minnesota Vikings. Cindra’s Co-Host is Tim McNiff, Emmy-Award winning news and sports journalist, strategic communications consultant and story-teller for the National Sports Center.
See Pressure as a Privilege
In their book, "Performing Under Pressure," J.P. Pawliw-Fry and Hendrie Weisinger discuss the following three factors as to why we underperform under ...
Take One Play At A Time
The present moment is the only place where high performance lives, which is exactly why we need to train our brains to live in the present.
Attack the Process
This week's high performance power phrase is "I attack the process it takes me to reach my highest potential. I keep my eyes on the prize but my focus...
Take One Play At A Time
The present moment is the only place where high performance lives, which is exactly why we need to train our brains to live in the present.
Be Mindful
What is meditation, and what is mindfulness? According to professor and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medic...
Don't Take Things Personally
We know this is difficult, but Cindra and Tim discuss why it's so important.
Design a Contingency Plan
Start making contingency plans. Think about things that could get in your way and what you could do to handle the situation. Remember language makes ...