#143 - 4 Essentials for Mastering Boundaries (Part II)
Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and “Stinkin’ Thinkin’.” (If these don...
Beyond Bitchy: Mastering the Art of Boundaries
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About
Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal, and the creator the 5-Step Boundary Solution process. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.
#142 - 4 Essentials for Mastering Boundaries (Part I)
I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into both my personal and professiona...
#141 - Are Boundaries a Sign of Disapproval?
People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punishment, or even selfish. Some pe...
#140 - ENCORE - Rest, Don't Quit
Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not a lot to celebrate. This i...
#139 - ENCORE - Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an intense way. For example, an advanced cancer ...
#138 - ENCORE - Rest, Rejuvenation, & Boundaries
Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is so important and why...
#137 - Trade Your Triangles for Straight Lines
Are you ready to trade your triangles for straight lines? Don’t worry, you’re not back in geometry class; this is actually related to the talking boun...
#136 - When Someone You Love Is in Danger
People in your life may be facing a variety of dangers, from mental health issues or suicidal urges to addiction or unsafe behavior. But today, I’ll f...
#135 - When Your Ex Doesn't Behave
Before we start, I’d like to offer you a quick apology! You may not have been able to find the earliest episodes of the show because of a mistake in t...
#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
Are you ready for the third part of my series on the talking boundary? This one is all about a specific process from the work of Pia Mellody: the Talk...