This episode focuses on how sleep disruption happens and what can realistically help. Better Sleep Ear Plugs are most effective when comfort and fit are prioritized, so we discuss side-sleeping concerns, pressure points, and how to avoid constant readjusting. We also talk about pairing earplugs with other sleep habits—consistent timing, light control, and pre-bed wind-down. Otifleks shares guidance on hygiene and replacement timing to keep use comfortable. If your sleep is interrupted by snoring, street noise, or shared living spaces, this conversation offers practical expectations and ways to reduce nightly interruptions.