Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author. Emma is a psychotherapist. Best Friend Therapy is where we chat about what’s on our minds to get deeper in our minds. Every week, we talk about how to tackle the challenges we face in daily life with honesty, compassion and practical wisdom. This is a podcast that holds your hand through the tough times and offers reassurance on the days you might need it. Feed your soul with nourishing conversations from two best friends, one therapist - and zero filter.
Welcome to this season finale of Best Friend Therapy, in which we're talking about something we could all do with a bit more of in life - crone energy...
This week we're talking about those familiar situations, friendships and relationships, in which people take more from us than they give.We look at th...
Guilt is a feeling that plagues so many of us that we felt compelled to dedicate an entire episode to it!Emma explains the difference between authenti...
This week's Best Friend Therapy is all about teenagers - the ones we used to be and the ones we need to parent, whether that's now or in the future. E...
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.Emma explores the difference between self-esteem an...
This week on Best Friend Therapy, we are lucky enough to have an access-all-areas, behind the scenes pass to Elizabeth's brand new book, Friendaholic:...
This week on Best Friend Therapy, we are responding to the many requests we've received for a conversation about therapy itself: when to seek therapy,...
TW: Trauma, miscarriage.Welcome back to season four of Best Friend Therapy!We wanted to open this new beginning with a conversation about ending becau...
Happy New Year from Best Friend Therapy!We're so delighted to be back with you for another year of conversations where we talk about what's on our min...
Merry Christmas from Best Friend Therapy! Or not. Because, however your festive season has been this year, and however you chose to celebrate, you’re ...
