What a time for sports. The Lakers won Championship for #kobe in the bubble, #Liverpool have lost their talisman as the new season starts to gather mo...

Ladies and Gentlemen, we are back, in this episode we do a quick roundup of all this sports in the this time of CoronaVirus!!!! You can Tweet us @Benc...

This week Lavin sat down with the Kenya Rugby Technical Director, Mr. Paul Feeney who gave a bit of insights on his experience in Kenya so far. Find o...

Its a new year 2020 and what better way to start it off than with a pod special with the assistant head coach of the Kenyan national 7s team, Mr. Kevi...

As we come to the close of 2019, we decided to recap the most memorable sporting moments of the year as voted by the fans on Twitter. What better way ...

It has been an exciting 2019 Rugby World Cup and this week we have a special guest on the pod to help analyze the Semi Finals that took place last wee...

This week interesting in the Kenya Premier League both BWZ teams swallowed a lose but in the EPL it was a different case and of course Mancity were ou...

We discuss the goings on with Suderia Ferrari why the race itself was rather bring and why littering was a problem... You can Tweet us @BenchWarmerzKe...

After a long 4 year wait the Rugby World is back and Japan is proving to be an amazing host, we talk about the matches thus. We also talk about Kenya ...

What a weekend of sporting events, From Kenyan Rugby and Football to similarly action packed activities across the world, we share our thoughts..... A...