Making Mental Health Gains Through Exercise
There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can he...
Behind The Vision Podcast
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About
Behind the Vision's mission is to provide you fresh insights and different perspectives to expand your personal growth through unfiltered conversations with show host Dustin Chau about health & fitness, nutrition, self-development, entrepreneurship, and business. Don't forget to connect with me on Instagram: @behindthevisionpodcast @dustinchau
Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains
In this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle a...
How To Keep The Fat Off Forever
In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful ha...
High Reps vs Low Reps, Why Our Progress Plateau, Developing a Winner Mindset With Your Fitness Goals
In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress st...
Why My Fitness Views Have Changed
In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about ...
Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners
In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies gettin...
Overcoming Gym Intimidation
In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNEC...
5 Way to Stay Fit While Traveling
Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how you can travel and go on vaca...
Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment
Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how alcohol consumption affects y...
Why Breakfast Sucks For Fat Loss
Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfas...