Mindful Walking Practice
Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultiva...
Behind the Scenes of Happiness - Motivation for Motivators
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About
Spiritual Author and Coach Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.
Connected to Heart and Life
If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to you...
Trusting Transition
This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. Secular, paced, and following the popular three-sta...
Easing Stress
A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can...
Mini Silent Retreat
Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, careful guidance and lots of space. Twenty minutes to h...
Coming Home to the Body
This relaxing meditation was recorded live during a Calm with Christoph mindfulness event. It is a calming interpretation of the traditional body scan...
Deep Stillness
Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful practice for meditators with some experience and contains lo...
Happy New Moment
A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the ch...
Evening Meditation
A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes breath and body focus as well as a loving-kindness practic...
Grounded and Hopeful
These are extraordinary times and I have recorded this Mindfulness meditation to help you feel more grounded, hopeful, and positive. Not in a corny wa...