Suburban Gardens - Learning the Do's and Dont's
Join Rachel and Ellyn as they talk about how starting a garden in the backyard is fun and a great learning experience. They chat about what grows well...
Behind the Food Podcast
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About
Join Rachel and Ellyn as they explain food without the textbook. From fad diets to the working of your inner gut: no topic is left off the plate. A true journey...Behind the Food.
Top 3 Ways to Increase Wellness
Ellyn and Rachel talk about the top 3 ways they each take their wellness into their own hands. They talk about the reality of what wellness is, how it...
Work From Home - The Check In
Join us this week as we discuss the realities of working from home. We talk about the importance of routine, what really happens during conference cal...
Whole 30 & Healthy Habits
This week, we talk about the good and bad that have come with our current round of Whole30. We delve into the idea of habits versus goals and what can...
Combat the 2020 Hangover - Pandemic Fatigue
Combat that 2020 Hangover with Ellyn and Rachel. They touch base, recap 2020, and talk about the future of BTF! Working from home, getting back in the...
The Magic Pill for Weight Loss
Rachel and Ellyn talk about some forms of "magic pills" they've heard of being used for weight loss. They'll talk about these quick fixes and their op...
Cool For the Summer - Ice Cream Taste Test
Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls are preparing for a cool, sweet treat in preparation for ...
How Much Water Do You Need A Day? - Top 3 Ways to Avoid Dehydration
Rachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really ...
Fight the Bloat - Top 5 Ways to Avoid Bloating
Rachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls ta...
Colonoscopy - Taking Care of the Lower Half of Your Gut
Ellyn and Rachel discuss why it's important to take care of the lower half of your gut. Colon health is important, and the girls continue their d...