David Pope: How to see life in color and why cooking lifts the heaviness
Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call...
Before You Kill Yourself
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About
A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian, so he knows exactly why he's depressed. Join him while he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive.
Rachel Moore LMFT - How to heal, reset and let go
Rachel's Bio: My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tri...
Easy Is Exhausting. Engaging Is Exciting.
Leo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom. Book referenced in the podcast is: The Stra...
Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe
Cooper Hodges, PhD earned a Bachelor of Science in psychology from Andrews University in 2016 and a doctorate in cognitive and behavioral neuroscience...
Katie Hadley: Wellness Coach
Bio: Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Factor...
Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.
Adi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame. He was a UCLA lecturer in the Psychology department ...
Tracy Lynn: Healing trauma with cats, cuddles and coffee
Joining us is yoga movement specialist, Tracy Lynn: Tracy Lynn Adeniji-Adele is a teacher, performer, art model and an educator. She samples her movem...
Danny Johnson - What to do when your world feels like it's collapsing
Danny's Bio: Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an ...
Michelle Gillette - Sustainable habits for purpose and meaning
Michelle's Bio: Michelle helps clients reboot and invigorate their lives! She does this by guiding them as they gain clarity on what they truly want i...