S3 Ep4: Charlotta Martinus - Yoga for Teenagers & Helping Them Thrive
On this week's episode is Charlotta Martinus, the Director of Teen Yoga Foundation. Charlotta shares her journey with yoga, why her passion is to help...
Becoming Women
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About
A podcast for young girls - the next generation of female leaders. The Becoming Women podcast hosted by Ella Sims, is on a mission to provide honest conversations to help young girls feel understood and supported on their journey into womanhood. Each episode features an inspiring female guest talking about the challenges they have faced and what they would advice their younger self. You can find out more about Ella and her personal project on www.becomingwomen.com, on Twitter @becoming_women or Instagram @becomingwomen.
S3 Ep3: Amna & Kiran - Empowering Women of Colour
This week's episode my guests are Amna and Kiran, co-founders of GirlDreamer. We talk about how their vision for GirlDreamer began, how they support w...
S3 Ep2: Emma Pallant - Learning How To Handle Disappointments
On this week's episode is triathlete Emma Pallant. Emma chats about her training routine while in Covid-19 lockdown in South Africa and how she's keep...
S3 Ep1 - Dr Melissa Snaith - Managing Panic Attacks & Valuing Yourself
For the first episode of Season 3 I had the pleasure of speaking with Dr Melissa Snaith, a Chartered BABCP accredited Clinical Psychologist who is the...
S2 Ep8: Nikki Giant - Girls' Rights, Education & Self-Confidence
In the last episode of Season 2, I am joined by Nikki Giant, the UK Girls’ Rights Strategy and Development Manager at Plan International UK. We talk t...
S2 Ep7: Holly Sutcliffe - Navigating Adolescence
In this week's episode I am joined by Holly Sutcliffe, founder of Re:set School. Holly shares what led her to launch mindfulness workshops for teenage...
S2 Ep6: Kanndiss Riley & Tracy Lomanga - Supportive Friendships
On this week's episode I am joined by the dynamic duo and Co-Founders of SheIsClothed, Kanndiss Riley & Tracy Lomanga. Kanndiss & Tracy met several ye...
S2 Ep5: Natalie Costa - Empowerment & Shining As You Are
On this week's episode is award winning children's coach, Natalie Costa, founder of Power Thoughts. Natalie talks about her own journey growing up and...
S2 Ep 4: Shabnam Nasimi - Learning To Be Different
On this week's episode is Shabnam Nasimi, the first woman from refugee background and British Afghan origin to have entered political life and the Con...
S2 Ep3: Shahroo Izadi - Self-Compassion & Feeling Good
On today's episode is behavioural change specialist and author of The Kindness Method, Shahroo Izadi. Shahroo discusses the importance of putting our ...