This Episode I talk about quitting sugar, why I would want to quit sugar, the effects sugar has on the brain and body and how quitting any addictive s...

Balance, do we really need it? What does balance even look like? I discuss these ideas plus so much more, so tune into this episode and Become limitle...

This episode as the title suggest is about Dopamine detox, I will be looking into what this detox actually is and what it isn't, the benefits of this ...

Just wanted to say thank you to all the listeners out there. --- Send in a voice message: https://anchor.fm/becomelimitless/message

This episode I talk about vegetarianism, what it means to be vegetarian. I will be embarking on a 30 day vegetarian change, so I also cover the benefi...

This weeks episode I talk about me time and how important it is to take the time to recharge and empty your cup. I cover the benefits of me time and h...

This week we look into all your life experiences and how, good or bad they shaped who you are and how your live your life and perceive the world aroun...

This weeks episode I talk about how we can manage our stress and the triggers and other situation that arise that create stress in our lives. I also t...

This weeks episode I talk about how we create happiness, not find it. And how happiness is inside each and everyone of us, we just need to find it aga...

This week I talk about letting go of past events good and bad, discovering why feeling in the past and reliving the pain or emotions of the past can b...