Ep. 29 Drowning in the Pacific Ocean - well kinda
Everything was fine and dandy until one little thought caused a spiral of negativity and breath-crushing fear. Here's what I learned after having a pa...
Because I said I would
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Ep. 28 Top 5 tips to crush it on Social Media & in your business
A little bit more tangible advice for you all! If you run a business or are hoping to in the future, I share the 5 BIGGEST tips I have for you to be s...
Ep. 27 Jumping out of a plane because I said I would
Are you scared to make that move? To go lift weights? To quit your job? Then this is an episode for YOU!
Ep. 26 Identity theft - the real reason you're struggling.
You can't get what you want until you become who you need to be. Struggling to lose that 20 lbs for good? Struggling to make enough money to get your ...
Ep. 25 Work now, Play later ft. Greg Caire
Want to get to your dream physique? Or your grow your business to insane success? Okay. Buckle up.
Ep. 24 An emotional f*ckin' rollercoaster - my 2020 recap
My life was a movie this year, here are all the low lows and high highs!
Ep. 23 Your progress ain't SH*T (jk, you need to stop telling yourself that)
Ever reached a new milestone for yourself but completely downplayed it because it's not "as impressive" or "as cool" as other people's milestones? GIR...
Ep 22. Ladies, we need to talk: stress, bloating & your cycle
Ever wonder why you're tired ALL the time? Concerned that the pill may be your ONLY option to fix your irregular cycles? Confused why your bloating wo...
Ep. 21 The Fake Grind
Not reaching your goals but feel like you're trying? Are you ACTUALLY trying tho? Are you actually putting in 110% effort for your goals? No mediocrit...
Ep. 20 No one cares about you...
Struggling to get momentum on Instagram for your personal brand or business? This one piece of advice will change it all for you!