When It Comes to Us......
Welcome to the fourth episode of Beat Therapy! We'll get right to business as we delve into ourselves. Within the segments we'll address what's enough...
Beat Therapy
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About
Mental health podcast promoting encouragement and expression through self-reflection prompts. This podcast will also incorporate music as a healthy coping outlet for self-reflection. Give yourself the amount of energy you would want to be reciprocated and let's take this journey together!
Before We Start... Can't Forget the Music!
It's Episode 3 everyone! You made it with me through the introductory episodes, as this is the final segment before we get into the real work. How cou...
Finding Believe Through Self-Encouragement
Welcome to Episode 2! This delves a little bit more into what rooted me into becoming a Mental Health Advocate and why it's important to give ourselve...
A Welcome to All
Welcome to the very first episode (introductory part 1 of 3)! This will be all about beginning self-encouragement and allowing yourself to be open wit...