Don’t be on defense with your thoughts and worries
This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reas...
Be Okay
Share:
Listens: 3
About
Self-help and self-love podcast to help you through anxiety, stress, worries, and fears
Don’t be on defense with your thoughts and worries
This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reas...
Ways to release anxiety and see the light at the end of the tunnel
In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include pr...
Ways to release anxiety and see the light at the end of the tunnel
In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include pr...
The Be Ok Starting Point
Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!
What to do with the “what if” worries and fears
In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day
The Be Ok Starting Point
Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!
What to do with the “what if” worries and fears
In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day