Are You Person A or Person B?
On this episode of BPR, Derrick outlines exactly what it means to be "Person A" versus "Person B," and whether or not one is better than the other. If...
Ballistic Performance Radio
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About
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
The BEST Way to Achieve Your Fitness Goals
On this episode of BPR, I sit down to outline EXACTLY why interval training is the most efficient and effective way to achieve your fitness-related go...
Hanna Carroll | The BIG Three: Imprinting, Identity, and Ego
On this episode of BPR, Ash and I sit down with our good friend, Hanna Carroll. ⠀ Hanna is a mindset coach who helps people unearth limiting thoughts,...
Have You Been Dieting for Too Long? (feat. Ash)
On this episode of BPR, Ash and I sit down to explain how you can recognize when you've been dieting for too long. Yes, that's a thing - you shouldn't...
Why I Hate the 12 Days of Christmas...Workout
If you're from the CrossFit world or still in that world, you know the 12 Days of Christmas workout all too well. ⠀ If you aren't familiar with the 12...
Warning About New Year's Resolutions
On this episode of BPR, D outlines why you need to beware of New Year's Resolutions and what you can do to better set yourself up for success moving i...
Andi Johnson | The Power of Self-love, Self-care, and Relationships
On this episode of BPR, Ash and I sit down with Andi Johnson to discuss all things self-love, self-care, emotional regulation, and relationships. ⠀ Fo...
Hacking the Holidays: How to Enjoy the Holiday Season Without Guilt or Remorse
On this episode of BPR, I'm ridin' solo. In case you missed it, Ash and I recently bought a house and moved back to Pennsylvania. So needless to say, ...
How to Shift Your Mindset and Stay Committed to Your Goals (feat. Ash)
On this episode of BPR, Ash and I sit down to discuss the difference between commitment and expectation. This concept was shamelessly stolen from http...
Our BIG Announcement (feat. Ash)
We've been dying to share this with you for weeks! ⠀ Are we pregnant? Are we moving? Did we buy a house? Did we get another dog? Are we opening a bric...