Episode #35: Health Journey: Debbie Hall-Hardy
Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about strugg...
Balanced By Beth
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About
Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn ways to love your body, discover motivation and be in touch with the present moment. Subscribe today! Support this podcast: https://anchor.fm/balancedbybeth/support
Episode #34: Enriching your life with StrengthsFinder
Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformational Coachi...
Episode #33 Benefits of Silence
Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shares with ...
Episode #32: Physical Therapy & Pelvic Pain
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. Be s...
Episode #31 Ted Wachsmuth: Benefits of Community for Health
Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my O...
Episode #30: Anne Crile - How Emotions Impact Health
Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic The...
Episode #29 1/2 - Enneagram & Personal Growth - Part 2
In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Depending/Ea...
Episode #29 - Using the Enneagram as a Tool for Personal Growth - Part 1
TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and find...
Episode #28: CrossFit Training
In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s r...
Episode #27: Dr Caleb Burgess: Peak Performance
In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak Performance in any Sport or Activity. He describes his path to...