Keeping your promises
In this episode I talk about why it's important to keep the promises you make to your self. This will determine your navigation of how much you can tr...
Spiritual Practice - shifting stress
In this episode I just quickly wanted to share a spiritual practice I found to have really eased my days when I’m a bit high strung. --- This episode ...
Watch Out Not Being Normal
In this episode I want to take us into accepting our truth, worthiness and recognizing that normal may not be working for you because it’s not the gre...
Wanting an apology.
So often we can not move on from a situation due to the fact that we are waiting for an apology by the person we feel have done us unjust in some way ...
Overcoming our Excuses
In this episode I want to share how our excuses are limiting us and telling us our worth. I share how overcoming my excuses has led me to find my wort...