Mantra Meditation: SLOW DOWN, BE STILL: quiet your mind, find stillness
A mantra is a phrase you repeat to help focus your mind. The mantra for this meditation "Slow down, be still" will help you quiet your mind and find ...
Balance by Kat
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Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.
Anxiety relief guided meditation + breathwork
Breathing deep into your belly is the way babies breathe and the way we should breathe as adults. Notice if you're restricting your breath when you in...
Mindfulness Meditation: enhance self-awareness in 12 minutes
Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life. min...
Chakra Cleanse guided meditation (in just 15 minutes)
Cleasing your chakras is a vital exercise to keep your energy vibrating high, to maintain balance in life and will increase the sense of peace in all...
Heart Expansion Guided Meditation (based off HeartMath breathwork study)
This meditation will guide you to open and expand the energy of your heart. Your heart communicates with your brain and it has its own electromagnetic...