Peaceful nights: bedtime meditation for kids
How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep b...
Audiomoves- The podcast that gets kids moving
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About
This podcast will get your kids moving! These short accessible episodes are designed to encourage children to move, dance and get creative with a screen-free activity. We at Peut-Être Theatre love to dance, So we created a podcast for little ones and big ones to move to! Move around the room like there is a bird fluttering in your belly Wriggle your feet as if you have jelly knees Move your arms as if you are underwater seaweed Join us as we bounce, jump and float! Recommended for ages 4+ Creative Team Creator & Director: Daphna Attias Contributing Writers: Maya Politaki, Jordan Ajadi, Rachel Bagshaw, Bridget Lappin, Ellie Isherwood, Meera Patel, Vicki Amedume, Charlie Hendren & Daphna Attias Narrator: Charlie Hendren Composers & Sound Designers: Ellie Isherwood & Yaniv Fridel Access Consultant: Amelia Cavallo Movement Consultant: Ayse Tashkiran Producer: Bridie Donaghy Podcast & Audio Content Consultant: Clare Freeman Social Media Content Producer: Vic Shead Podcast Illustration: Evie Fridel
Nighttime magic: what happens to your brain and body while you sleep?
Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep? Matthew Davies, Sleep Physiologist at Great Ormond Stre...
Stretch and sleep: bedtime yoga for kids
An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep...
The power of bedtime routines
What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Char...
Dreamland adventures: drift into your dreams
Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming. Creative Team Creator & Director: Daphna Attias Writer: Maya ...
The science of dreams
Why do we dream? Why do we have recurring dreams? Why don't we remember dreams? Dr. Caroline Horton, Co-director of the Lincoln Sleep Research Cen...
Groove to your body's beat
Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as the sun comes up. Then as the owls start hooting...
Your body clock explained
Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones, Professor of Neurosci...
Audiomoves goes to Sleep - Trailer
New Audiomoves Podcast Alert! Announcing a new series – Audiomoves goes to Sleep – your ultimate bedtime podcast for little ones. All episodes out nex...
S9 Ep8: Audiomoves at the zoo - Giraffe
Did you know that a giraffe has the same number of bones in their neck as a mouse!? In today’s episode we’ll be eating, tilting and tangling our necks...