As a field which is so aggressive and fast-paced, mental health in athletics becomes an even more crucial topic to talk about.

It's all fun and games (not really) until the real boss shows up - Competition Day!

You don't beat this monster. You tame it.

Join in with me as I have a one-on-one talk with athlete Diandra Valladares on the issues faced by female athletes.

Being a sportsperson too doesn't give anyone the right to comment on their body. Kindness works wonders.

Find out why our workout routines equal sore muscles, and daily schedule equals all hustle.

Some comments passed on us, just gets on our nerves. Find out which ones irk athletes.

I've always disliked technical explanations before you dive into anything. Sadly, this episode is one of them. Enjoy!