In this podcast we chat about why we are not happy with the current nutrition talk and wanting to change it. We want to educate people on all the thin...

Owning Your Shit, easier said than done. How does one own they're shit? For me is that you drop the victim mentally. That doesn't mean what has happen...

Nutrition can make or break your day, let along your long-term fitness goals! But there's more to just knowing which foods are "good" and which aren't...

In this episode, I interview Skyler Lamb about becoming and working as a Certified Personal Trainer (CPT) at such a young age!  You can find Skyler o...

If what you have doesn't make you happy, don't settle. You decide your future and you have the power to rewrite it.  In this episode, I talk about lif...

In this episode, I talk about taking control of your own life and striving to make the improvements you want!  We want to hear from you! Reach out to...

Does going to the gym make you nervous? So nervous that you don't even want to go most days? Our guest for this week's episode was in a similar boat o...

Do you visit a chiropractor regularly to maintain your skeletal health? This week I talk to chiropractor and musculoskeletal ninja, Nate Weber, about ...

There's a lot of content about nutrition out in the world, and sometimes all of that info can be both overwhelming and a bit confusing. Add to that a...

Almost everything you do in life is a choice. And if you make a choice often enough, it becomes a habit. Have you ever stopped to think about what rol...