Ask Coach Ben
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About
Ask Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA) Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist, #coachbz
Is the GI dead?
Ben and Jim discuss whether the Gi or Kimono is on it's way out of Brazilian Jiu-Jitsu.
Why copying the greats won't make you great
Copying the greats will only lead to mediocre results, if that. Jim and Coach Ben talk about the reasons why.
Gordon Ryan and Andre Galvao Situation
The Gordon Ryan and Andre Galvao Situation Coach Ben and Jim discuss the Gordon and Andre situation and the slap as well as the apology from Andre and...