27. Brown Therapists analyze Indian Matchmaking! (Part 2)
In part two of our Indian Matchmaking mini-series, Nikita & Zameena share the different problematic narratives of classism, sexism, colourism, and tox...
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About
Don't worry, ask a therapist! Two therapists, set on a mission to demystify therapy, answer your questions about love, life, and mental health. Nikita & Zam are co-founders of Soutien Counselling Support, located in Toronto, Canada. Get in touch: Website: soutiencounselling.ca Email: info@soutiencounselling.ca Instagram: soutientherapy Facebook: Soutien Therapy
26. Brown Therapists analyze Indian Matchmaking! (Part I)
We're sure you have heard all the rave about Netflix's new show, Indian Matchmaking. In today's episode, Nikita & Zameena share their favourite charac...
Grateful for you!
Thank you, thank you, thank you!! We have immensely enjoyed recording this podcast the few months, and are so humbled by your listenership. Thank you ...
25. A day in the life of your Therapist - Part 2
Since we had so much to say, we're back with another episode! Tune in if you'd like to know how therapists manage their emotions, whether they have th...
24. A day in the life of your Therapist
Have you ever felt curious about what your therapist gets up to before or after your session? Curious about their personal lives, and daily routines? ...
23. Do this for quick relaxation! Therapist guided box breathing.
Are you feeling stressed? Tired? Tightly wound? In today's episode, Nikita guides you though a quick but effective guided breathing exercise that can ...
22. How to cope with Life after Lockdown
LIFE AFTER LOCKDOWN Do you feel like you're experiencing a lot of anxiety, guilt or fear at going out? Not sure how to strengthen your mental health ...
21. Relaxing guided meditation to reduce stress
This week Zameena guides us through a relaxing guided breathing exercise, to help reduce stress and anxiety. Let us know if you enjoy, so we can creat...
20. Let's demystify suicide & 5 common myths about suicide
In today's episode, Zameena and Nikita demystify suicide from a South Asian lens, and bust the following 5 myths about suicide: 1. You shouldn't talk...
19. Tips on how you can call out racism and our anti-darkness phobia in South Asian communities
Today's episode is a continuation of the last one. In this episode, Nikita & Zameena discuss their experiences of racism, shadeism, anti-darkness phob...