S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we&apo...
Anyone Can Run
Share:
Listens: 13
About
The podcast for beginning runners who want to complete their first race, whether it's a 5k, marathon or anything in between. Host TruBros aka Gabe is an NCCA Certified Personal Trainer who runs half and full marathons and specializes in helping clients begin their journey towards living a healthy and fit lifestyle. This podcast covers nutrition, training, gear, race recaps-everything a new runner needs to complete your first race!
S3 E6: Physical and Mental Recovery
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal reco...
S3 E5: Vegan is a "Dirty" Word
Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as i...
S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I bel...
S3 E3: How To Live Healthy and Fit
During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is a...
S3 E2: Why We Should Live Healthy and Fit
Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back...
S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteeme...
S2 E12: How to Set Goals
Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always a...
S2 E11: Running/Life Balance
Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whe...
S2 E10: Differences between Running Solo or with Others
Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the person...