In episode 25, I talk with Adam Chekroud about the mental health tech company he co-founded in 2016, Spring Health. They offer behavioral health treat...

Is managing our anxiety all about meditating on a cushion? Exercising? Sleeping well? Having our needs met? Hanging out with loved ones? Being support...

In Episode 23, we explore the practice of non violent communication -- a way of speaking that can help foster understanding, reduce confusion and help...

In this episode, I speak with Dr. Dennis Tirch, a compassion focused clinical therapist and all around mensch, who has managed to bring an enormous am...

Welcome to Episode 21! In this episode, we explore three different acronyms and practices, DARE, DEAF, and RAIN, which can really help upset minds dur...

In this episode, my guest Dr. John Shook helps us get acquainted with one of the leading figures in psychology and philosophy in the 20th century, Wil...

  Apparently, compassion and self-compassion are important parts of a mindful way of living. It's not just your attention that counts, but the quality...

Do you have a sticky mind? Like the floor of a movie theatre? Like your sourdough ball before it has time to rise? In this episode of the Anxiety Book...

Are our feelings true? Are they reliable? Does honoring them lead us to pleasure or pain? Or is it more complicated than that? In this episode of the ...

Are your standards “high beyond reach or reason”? Well, you may be suffering from perfectionism. In some areas of my life, I have paid an enormous cos...