S3 E11 Mindfulness - Mastering Mind & Emotions
In today’s episode, we sit down with Shay Stone to talk about her new book and how we can use mindfulness as a tool to improve our overall mental heal...
Amerikan Therapy
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The definitive podcast on all things black mental health. Helping you survive while being black in America.
S3 E10: My Feelings Matter – Helping Our Children Express Their Emotions and Needs
Today’s episode is dedicated to understanding how to talk to our children about expressing their emotions and mental health needs. We sit down with Dr...
S.3 E9. Checking In With Dr. T
In today’s episode, the ladies sit down and do a check-in with show resident psychiatrist Dr. Tanya Royster, MD-Psychiatry. They talk about the mental...
S3. E8. Mental Health and Medication: Why You Need To Cultivate A Relationship With Your Pharmacist
For today's show, we will focus on the topic of medication and mental health. Dr. Dempsey explains why it's critically important to cultiva...
S3. E7. How Race Impacts Your Sleep Health
In today’s episode, we discuss the cross-sectional impact of race and sleep on our mental health. Our guest, Dr, Dayna Johnson, shows us how sleep hea...
S3. E6. The New Face of Activism
In today’s episode, we sit down with one of the rising stars of the latest social justice movement, Queen YoNasda to understand what it takes to stay ...
S3.E5. Black Girls with Guns; A Discussion On The Growing Number of Black Female Gun Owners
In today’s episode, we sit down with Tig to understand the growing trend in increased gun ownership by African Americans, especially black women, in t...
S3. E4. Life After The Gun Shot
The Amerikan Therapy Podcast sits down with Dr. Joseph Richardson and Che' Bullock the creators of the “Life After The Gun Shot” documentary. Th...
S3. E3. Cultivating Resiliency In Business and Life w/ Rated HBCU Founder
In today's episode, we had a conversation with Latrice Collins, Rated HBCU Founder. We all have difficulties in life, in order to overcome it, we...
S3. E2. Why Growing Our Own Food Is Critical To Black Mental Wellbeing; A Conversation With A Black Farmer On Reconnecting to the Land
Amerikan Therapy sits down with Michael Carter, the American/farmer. Black people acquire land as a means to provide for themselves, their families, a...