The Power of Thoughts
Short and hopefully to the point with this one. We are what we allow ourselves to think/be....change those and you can change your life
Almost Clean
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About
Welcome to Almost Clean, my aim is to bring the gym floor chat to you! Join Dee as she talks with members, clients and coaches to bring you the floor talk which can be anything from exercise to nutrition, daily struggles, they will go raw and unfiltered about everything happening in their life today and bring a little laughter. This is the Imperial Bodies way and anything goes!
Improving focus...are you paying attention?
I'm no expert but this is my chat on improving your focus/ability to pay attention. There are no quick fixes and if you just seek out ways to assist y...
Comfort Eating
Comfort Eating chat with just me trying to get peeps to think about themselves a little bit more If you have more serious issues around eating or ea...
Why fat loss stops
This was a live chat I did for my clients on fat loss plateaus and how you can get back to getting results
Gadgets come under fire
Today we discuss gadgets, IB goals and litter 02:20 Ben gets confused when I mention drilldo 03:30 Ben tells me what his favourite gadget is and we ac...
FCKN Love yourself
This is reality Doing a podchat with kids at home and a needy dog brings challenges… We discuss stress, Sam's life and why IB Gym exists 00:40 Tal...
The body changes when your mind does...
One the most amazing physical and mental transformations I have had he pleasure of being a small part of. This was recorded in May 2020 and is worthy ...
January Blues
January blues or just the downside of the unknown? 00:00 We read out a post Claire shared on insta 00:35 Nearly a year of living a new way 01:50 We ...
We go raw the first episode
00:15 the bs that is home schooling 01:25 What are we up to in lockdown right now 01:56 Flexi Furlough fun! 03:38 Gyms or pubs to open first 05:30 N...