Time to rip the cover off what really works to ditch addiction, depression, anger, anxiety, and all other kinds of human suffering. No, not sobriety. We're talking the "F" word here – Freedom. We'll share straight from the trenches what we've learned from leaving our own addictions behind and coaching hundreds of others to do the same. And since it's such a heavy topic, we might as well have a good time while we're at it.
Society has conditioned you to chase perfection since we were kids. Your parents praised you if you did your homework. And scolded you if you didn’t e...
Every morning you pull the blankets off of you, you unlock the power to end all your misery and suffering for good. Here’s what I mean: Your problem...
Work is the biggest source of stress, misery, and overwhelm in the world. And it doesn’t even exist. Work is nothing but an expenditure of energy — la...
Religion helps many people overcome their struggles. But it also fills people with guilt, shame, and worthlessness which feeds their addictions. Why?...
Faith is a confusing term many people misunderstand. But it’s the most powerful force in the universe (even if you’re not religious). If you’re havin...
People usually take “eat, drink, and be merry” as hedonistic advice from the devil. But what if these three factors are the key to living a healthy a...
There are moral and practical rules littered throughout life. While these rules usually keep life running smoothly, they also create unnecessary suffe...
Everyone carries a certain amount of suffering on their shoulders. Whether you battle addiction, mental anguish, or past traumas that make happiness i...
We fill our minds with false stories, myths, and legends that justify our emotions. While it’s possible to use this human “glitch” to feel happier, mo...
There are three levels to processing emotion. The first level is feeling like it’s happening to you. The second level is using your emotions as fuel. ...