Well Hey, Stranger!  In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as...

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how we...

This month has been W I L D. After a month long kidney infection, I am back and ready to talk about something that is actually REALLY apropo for this ...

These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A...

This episode is WHOA. Are you ready? Every 10 episodes or so I'm going to start sharing these client stories. They are so EPIC. It's important for me ...

This week's episode is an alignment hack tip! Meditation is the ultimate alignment hack - but sometimes the resistance to meditation is high, let's ju...

In this episode I give you a radical invitation to invite frustration into your life and let it sit with you and tell you EVERYTHING it has to share. ...

In today's episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living i...

This episode is coming STRAIGHT from the heart y'all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing...

The Rage Monster is a very real character in most people's lives. It's that character that emerges that moment when your kid does that ONE thing and y...