5 Minute Alignment 2/7/2021
Overhead Squat month, New member introductions, New barbell cycle and more check it out!
Align MVMNT Podcast
Share:
Listens: 199
About
The Align MVMNT podcast focuses on our brand of fitness as well as highlighting our awesome members and their achievements. We also dive into our monthly movement as well as our strength focus for the month and get technical with head coach Jake. Give us a follow on Instagram @crossfit_align or check us out at alignlr.com for more info!
5 Minute Alignment 1/31/2021
The open, press max, overhead squat and meet the new members on the this episode!
5 Minute Alignment 12/20/2020
Its Christmas Week. Tune into listen to what we got going on this holiday week!
5 Minute Alignment 12/6/2020
We talk front squats, MOPEN and so much more in a. short period of time.
5 Minute Alignment 11/29/2020
Quick gym update and come cool announcements to look forward too!
Align MVMNT Podcast 10/18
Today we had a couple of guest and an ICE Tub so you know there was some fun to be had give it a listen.