Episode 31 - Jumpstart Your Training with Rado Pagac
In this podcast, Rado Pagac, a fitness trainer and a well-known fitness model, shares his observations and experiences as a fitness trainer and gym ow...
Ageless Dave
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Listen to my podcast where I walk you through small changes you can make in your life to feel happier and healthier in the later years of life.
Episode 30 - Starting a Successful Health Program
On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contesta...
Episode 29 - What Can Prevent You From Getting Healthy
On this episode DIWD, David discusses the many pitfalls we face in getting healthy and why we time and time again hop into extreme exercise regimes or...
Episode 28 - Anyone Can Do Yoga, And Should!
On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about ...
Episode 27 - The Buttock
On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the diffe...
Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!
On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat an...
Episode 25 - The Difference Between Men and Women's Health
On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. Davi...
Episode 24 - Perform, Better
On this episode of Do It With Dave, David just completed a 3-day “Perform Better Summit” and shares his take on the personalized fitness industry. Dav...
Episode 23 - What You Can Do About Obesity
On this episode of Do It With Dave, David discusses new studies coming out on coffee, walking, and fish oil. Furthermore, he defines obesity and what ...
Episode 22 - 13 Improvements in My Health
On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not d...