<p>The new Army Fitness Test has five events: the three repetition deadlift, the hand release push up, the sprint drag carry, the plank, and the two mile run. This episode covers what each event measures, how scoring works, and how to train for each one. For more detail, read <a href="https://aftcalculator.online/events/two-mile-run-2mr/" rel="noopener noreferrer" target="_blank">this event by event guide</a></p>

The new Army Fitness Test has five events: the three repetition deadlift, the hand release push up, the sprint drag carry, the plank, and the two mile run. This episode covers what each event measures, how scoring works, and how to train for each one. For more detail, read this event by event guide

AFT Prep Notes

The New 5 Event Army Fitness Test

<p>Short episodes on the new five event Army Fitness Test: what each event measures, how scoring works, and how to train for it. Free score calculator and event guides at https://aftcalculator.online/</p>

Short episodes on the new five event Army Fitness Test: what each event measures, how scoring works, and how to train for it. Free score calculator and event guides at https://aftcalculator.online/

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The New 5 Event Army Fitness Test