Pre-Holiday Season Fitness Challenge
This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participa...
Addicted To Fitness Podcast
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
The Effect of Pandemic Stress on Corporate Wellness
This week's Addicted to Fitness focuses on how the negative impact of the COVID-19 pandemic on corporate wellness. Nick and Shannon describe a study t...
Best Recovery Methods for Food Poisoning
This week's Addicted to Fitness provides recovery tactics for an affliction 1 out of 6 Americans experience every year. Nick and Shannon describe her ...
Mineral vs. Chemical Sunscreen: Which is Better for your Health?
This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & che...
Ok, Not Ok: Green Powders
This week's Addicted to Fitness focuses on the validity of adding green powders to your diet. Nick and Shannon describe the ingredients, nutritional b...
An Introduction to the Ayurvedic Approach to Well Being
This week's Addicted to Fitness features an introduction to the Ayurvedic approach to health and wellness. Nick interviews Shannon about the history o...
Why the Hustle Culture May Be Detrimental to your Health
This week's Addicted to Fitness focuses a how all work and no play can result in health problems. Nick and Shannon discuss power naps, 5 minute medita...
From the Vault: The Return of the Macros Game
This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick play a Labor Day edition of the Macro...
Celsius Energy Drink Breakdown & Taste Test
This week's Addicted to Fitness gives you the down low on a very popular energy drink. Nick and Shannon outline the alleged health benefits of Celsius...
American Kids' are Eating More Ultra-processed Foods
This week's Addicted to Fitness investigates the increasing trend of ultra-processed food consumption among kids in the United States. Nick and Shanno...