151: The Prep before the Prep and The Beginning of Prep with the boys
Austin, Kody and I discuss two phases of the dieting phase, the pre-prep phase and the first few weeks of prep. We go over cardio implications, mainte...
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Getting insight from Fitness People throughout the world. Applying those lifestyle choices and bettering yourself. Go out and Get Some!
150: Partier to National Level Bikini Competitor and Coach with Sue Bush
On today's episode, Sue and I chat about how she went from being a huge partier in college to falling in love with fitness and the process of becoming...
149: Chatting with the bros ep.7
On today's episode, Austin, Kody and I chat training recovery, Chicago Pro and more.If you liked this episode, take a screenshot and share it on your ...
148: All Things Sex with Sonia Spil
On today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.If you liked this ep...
147: Coaching the Athletes Mentality with Dillon Phaneuf
On today's episode, Dillon and I chat about coaching the mental side of the athlete. This is a part of coaching that not many people chat about but is...
146: No Plan B with Dominic Kuza
On today's episode, I am joined by Gifted Performance coach Dominic Kuza. We chat about our favorite things about coaching, his takeaways from his las...
145: Chatting with Dillon Phaneuf
On today's episode, I am joined by Dillon Phaneuf. We chat about everything from training to mindset. All around good conversation where you will hear...
144: Journey to IFBB Pro and Finding the "Unicorn Zone" with Laurin Conlin
On today's episode, Laurin and I chat about her journey to IFBB pro, finding the "unicorn zone" of balance and life validation.If you liked this episo...
143: Obsess Over The Training
On this episode of chatting with the bros, Austin, Kody and I chat about what is the missing key to everyone's progress: the training. We discuss how ...
142: All Thing GH and Insulin with Dave DeMesquita
On today's episode, we take a deep dive into the relationship between GH and Insulin. We discuss how they work synergistically, the response of GH, ho...