Ready to Play and Dream
This mindful meditation on ready to play and dream will cultivate joy and bring you playfulness. Are you ready to Play and Dream? --- This episode is ...
A Serene Mind
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About
Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com. Support this podcast: https://anchor.fm/aserenemind/support
Overcoming Modern Loneliness
Join Autumn as she guides you through guided mindful meditation on overcoming modern loneliness. This is a Meta Meditation designed to bring you comfo...
Energy
This mindful breathing meditation on energy will cultivate determination, and enthusiasm. It’s time you are able to feel energized and full of passion...
Happiness is Now Here
Join Autumn, your host at A Serene Mind, as she guides you through 10 minutes of mindful meditation on Happiness is Now Here. --- This episode is spon...
Overcome Depression
Overcome depression through guided mindful meditation with your host, Autumn. --- This episode is sponsored by · Anchor: The easiest way to make a pod...
Authentic Purpose
Join me as I guide you on mindful meditation on Authentic Purpose. Your Authentic Purpose allows you to honor your true nature while intentionally wor...
Vision and Focus
Join me as I guide you in mindful meditation on vision and focus. Explore your breath, your vision, and find deep relaxation. Listen to my show and be...
Allow Yourself Rest
Join Autumn as she guides you with breath and mindful meditation for the next 10 minutes to allow yourself rest. --- This episode is sponsored by · An...
Free From Worry
Join Autumn as she guides you through mindful meditation to reduce worry and to promote easy, peaceful feelings throughout your body and mind. --- Thi...
Mindful Meditation on Peace and Stillness
Join Autumn as she guides you through 5 minutes of mindful meditation on peace and stillness. --- This episode is sponsored by · Anchor: The easiest w...