2023.4 - Silencing Doubt
Discover a transformative process to overcome self-doubt and imposter syndrome. Coach Kendra shares a personal story of navigating doubt as a life ...
A Lifelong Habit of Exercise Podcast
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About
Welcome to ”A Lifelong Habit of Exercise,” the podcast where we redefine exercise to encompass not just the physical, but the hidden strengths within us. Brought to you by Dream Woman Coaching, our mission is to guide you on a journey to holistic wellness, personal growth, and a transformative way of life. Each week, join us for insightful Q&A sessions that answer your burning questions on holistic wellness, mental resilience, fitness, personal empowerment, and more. Dive deep into practical strategies, inspirational stories, and actionable advice designed to help you embrace an active and fulfilling life from the inside out. But that’s not all! Once a month, we present a bonus episode that’s a rapid fire of wisdom from guest experts in the field. These dynamic conversations touch on the crucial aspects of holistic wellness, all in under 20 minutes, keeping you engaged and informed. Whether you’re seeking to build mental resilience, establish lifelong exercise habits, or explore the path of self-discovery, our podcast is your trusted companion. Join us on this transformative journey, where you take ownership of your wellness and focus on ”What’s Important Now.” It’s time to thrive, not just survive. Subscribe now, and let’s embark on your journey to becoming your Dream Woman.
2023.3 - DREAM Goal Mastery
Embark on a transformative journey with Coach Kendra in the episode, "DREAM Goal Mastery." Uncover the secrets to setting and achieving powerful D....
2023.2 - Confidence Hacks
This week, in 'Confidence Hacks,' discover powerful strategies to boost your self-confidence and become your Dream Woman. Join us as we unveil acti...
2023.1 - Balancing Act
In this episode of 'A Lifelong Habit of Exercise,' we explore the crucial theme of balance in our lives. Discover valuable insights on maintaining ...
Ep. 35: Is This It?
Join Coach Kendra, The Workout Mentality Coach, for the final episode of A Lifelong Habit of Exercise.
Coach Kendra will be continu...
Ep. 34: Why Workout?
Join Coach Kendra, The Workout Mentality Coach, as she dives into why we should workout. If you don't know from personal experience the benefits of...
Ep. 33: What Can You Do?
Join Coach Kendra, The Workout Mentality Coach, as she dives into how to take on tasks that seem to be too large or overwhelming to complete. Take ...
Ep. 32: Did You Fall?
Join Coach Kendra, The Workout Mentality Coach, as she simplifies falling and failing. Take a listen now to completely take your falls (and fails) ...
Ep. 31: How Do I Love Myself Now?
Join Coach Kendra, The Workout Mentality Coach, as she explores loving yourself, now. Take a listen to start loving yourself more and more each day...
Ep. 30: How Are You?
Join Coach Kendra, The Workout Mentality Coach, as she adds a daily question that will help you look within and take a moment for yourself. With th...