A Journey to Everyday Fitness with Emma & Adrian
Share:

Listens: 155

About

Adrian & Emma: Fitness That Actually Makes Sense

Tired of fitness advice that feels impossible to follow? Sick of nutrition fads, rigid workout plans, and the idea that health is all about looking a certain way? Same.

We’re Adrian & Emma—personal trainers on a mission to make fitness approachable, sustainable, and built for real life. No perfectionism, no gimmicks—just smart training, real nutrition, and a focus on longevity.

What You’ll Get:

  • Evidence-based fitness & nutrition advice (minus the nonsense)
  • Myth-busting rants on everything from mobility to macros
  • Sassy, unfiltered conversations—because fitness should be fun
  • Strategies for strength, health, and feeling good for the long haul

Tune in, rethink your approach, and start training for a life that actually feels good.

Listen on