How To Make Your Relationships Exceptional | Carole Robin and David Bradford
Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular...
10% Happier with Dan Harris
Share:
Listens: 0
About
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a W...
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associ...
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teach...
How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human...
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Cen...
The Neuroscience of Confidence | Ian Robertson
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. ...
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognize...
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author, and host of t...
How Not To Torpedo Your Relationships | Dan Solo Episode
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of having plat...