How to connect with Kristan:  Website: Newsletter: Facebook: Instagram:     How to connect with Suzanne: Website: Newsletter: Facebook: Book:  

Over It with Kristan & Suzanne

You're the average of the 5 people you spend most time with

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance. Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

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Over It with Kristan & Suzanne