Religion & Spirituality
Most people can’t meditate. Not because they’re lazy, unspiritual, or doing it wrong — but because their brain is addicted to dopamine.
In this video, I break down why meditation feels impossible in today’s overstimulated world, and how you can retrain your mind to finally access peace.
You’ll learn:
- Why the mind hates stillness
- How dopamine addiction hijacks your focus
- What meditation really is (and what it’s NOT)
- 3 real-world methods that actually work
If this resonated, drop a comment and let me know what your biggest block to meditation has been.
️ You deserve your peace. Let’s reclaim it.
—
Instagram: https://instagram.com/prakharkverma
YouTube: https://www.youtube.com/@prakharkverma
All Links: https://bio.site/prakharverma